North Star Counseling Coaching and Consulting
Guiding towards ones true north, navigating life's challenges with clarity
Personalized counseling for trauma, anxiety, OCD, and life transitions
Welcome to a Journey of Healing and Growth!
Are you feeling lost amidst life's transitions, grappling with the weight of trauma or the pain of not being accepted for who you are? Are you facing the turbulent waters of divorce, separation, or the challenges of mental health conditions like OCD, neurodivergence, anxiety, or depression? You're not alone.
Welcome to North Star Counseling—a place where healing begins, and transformation flourishes. Here, we understand the complexities of life's twists and turns, and we're here to guide you through them. Whether you're yearning for healing from past wounds, seeking acceptance and empowerment as part of the LGBTQ community, or searching for tools to navigate the maze of mental health challenges, our doors are open to you.
It's time to embark on a journey of self-discovery, resilience, and empowerment. Together, let's navigate life's transitions, heal old wounds, and unlock the strength and courage within you. Your journey to wholeness starts here.
Welcome!
Hi there! I'm Kristy, your friendly neighborhood therapist and fellow human navigating this wild journey called life. With a heart full of empathy and a knack for listening, I'm here to create a safe and welcoming space where you can share your story, be truly heard, and feel valued every step of the way. As a parent of two and someone who's danced with the quirks of being neurodivergent, I get it – life's a beautiful mess, but together, we'll navigate it with humor, compassion, and a sprinkle of wit. Let's embrace the journey together!
About North Star Counseling Coaching and Consulting
Our Expertise
Our Expertise
Our Expertise
At North Star Counseling Coaching and Consulting, we have years of experience helping individuals and families navigate life's challenges. We specialize in a wide range of areas, including anxiety, depression, trauma, relationship issues, ADHD & executive function, and self confidence. We also specialize in EMDR counseling for processing
At North Star Counseling Coaching and Consulting, we have years of experience helping individuals and families navigate life's challenges. We specialize in a wide range of areas, including anxiety, depression, trauma, relationship issues, ADHD & executive function, and self confidence. We also specialize in EMDR counseling for processing trauma and ERP counseling, the gold standard in treating OCD and anxiety.
Our Approach
Our Expertise
Our Expertise
In our sessions, we offer a warm, nonjudgmental space where you can explore your thoughts, feelings, and experiences freely. Our therapeutic approach is rooted in empathy, respect, and collaboration. Together, we'll work to identify your strengths and untapped potential, empowering you to make positive changes in your life. We strive to
In our sessions, we offer a warm, nonjudgmental space where you can explore your thoughts, feelings, and experiences freely. Our therapeutic approach is rooted in empathy, respect, and collaboration. Together, we'll work to identify your strengths and untapped potential, empowering you to make positive changes in your life. We strive to create a safe and supportive environment where our clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive.
Our Services
Our Expertise
Our Services
We offer a variety of evidence-based counseling services, including cognitive-behavioral therapy, eye movement desensitization reprocessing (EMDR counseling), exposure response prevention (ERP counseling) and person centered therapy. We also offer specialized services for children and adolescents. We are allies to the LGBTQ+ and the neurodiverse communities.